Amount of Magnesium, Mg in Spices, savory, ground

Spices and Herbs

In 100 g (Grams) of Spices, savory, ground there is 377 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, savory, ground.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, savory, ground is a type of Spices and Herbs. The most significant nutrients in Spices, savory, ground are listed below.

Water	9 g	9%
Energy (calorie)	272 kcal
Energy (joule)	1138 kJ
Protein	6.73 g	6.73%
Total lipid (fat)	5.91 g	5.91%
Ash	9.63 g	9.63%
Carbohydrate, by difference	68.73 g	68.73%
Fiber, total dietary	45.7 g	45.7%
Calcium, Ca	2132 mg	2.13%
Iron, Fe	37.88 mg	0.04%
Magnesium, Mg	377 mg	0.38%
Phosphorus, P	140 mg	0.14%
Potassium, K	1051 mg	1.05%
Sodium, Na	24 mg	0.02%
Zinc, Zn	4.3 mg
Copper, Cu	0.847 mg
Manganese, Mn	6.1 mg	0.01%
Selenium, Se	4.6 µg
Vitamin C, total ascorbic acid	50 mg	0.05%
Thiamin	0.366 mg